lesson from contact improv: appreciate the kinks

This bit of wisdom (paraphrased through my perception) came by way of a Hilary Rubin's yoga podcast and has been rolling around my head recently as awonderful reframe for life experience: 


Be grateful for the stuck spots, the tightnesses, the awkward places- they show us how our lives can be even more full...

My interpretation: If I can identify a stuck spot- whether in my body or in life- it will only increase my own potential as a human being to move through the world. If there is even more to be experienced in this life then why wouldn't I want to allow my time in this brief existence to be fuller, richer, deeper?


I'm not speaking to trying to get  more of any of those things. Rather, they are the natural result of exploring life more deeply and becoming ever more appreciative of this short span on earth that we get to have.


I see that the hard part is when I know there's a kink somewhere, and the way to reach an outcome, assuming thats even understood (which usually its not), is not in sight or requires intense perseverance and patience. 


Appreciating the kinks has been the approach that came to me in my own experience of exploring my physical body through the practice of contact improv. Many physical kinks became apparent, created from accidents and habitual ways of operating in my body (such as at the computer for long stretches of time). For many years the primary way I have engaged contact is as a healing modality- to do bodywork on myself through another person (and vice versa simultaneously- its amazing). Almost every time I engage another for a brief round of movement/stretching I end the engagement with a breath of air that feels like it fills my body much more deeply than was present before. The body's experience of this bigger breath is unmistakably tangible- its a fullness that permeates my entire being. 


So now I seek the kinks...


If you were to think about it, what kinks in your life have you been grateful for? What are the kinks right now your future self will be grateful for? No matter where you are in the process, give yourself the gift of that gratitude right now.   :-)


bless-zings!
~andres

The 'Ground'


To paraphrase an adage, writing about Partner Flow is like doing math about wine tasting. It exists unto itself and while metaphors and similes can scratch the surface, it must be experienced through its own channels to be felt.

an exercise in beliefs

I was rereading the fabulous book on Neurolinguistic Programming (Introducing NLP by O'connor and Seymour) and came across an activity dealing with beliefs that sparked in me deeper understanding around experiences I have recently been having.  


The activity follows, stick around for it. There's important food for thought... 

Partner Flow...for Lovers

exploring Partner Flow to connect more deeply in heart and body


Give your relationship a treat and connect with your loved one through the body in a way that you may never have before. Spend some time helping each other feel really good without being sexual. Feel your body and feel their body become present to one another, moving in ways you probably never would have expected. While you're at it you will gain new perspectives on yourself and your partner and about how energy moves between people and within the world. Through cooperation we can create something beyond either individual. Activities we'll be doing:
  • deep, whole-body listening techniques 
  • fun, simple games that can be done any time to bring our partner into stillness (or movement!) with us 
  • energetically exploring our partner's bodies 
  • gaining comfort in sharing weight 
  • wacky ways to deeply stretch 
  • deeply nurturing ways to hold each other 
  • explore giving and receiving energy 
  • wrestling and other feisty play 


With an intimate partner benefits include:
  • deeper connection between partners 
  • developing greater sensitivity to the physical being that is our partner 
  • learning to engage or redirect energy rather than block it 
  • tension relief- for self and relationship 
  • increased physical health 
  • expanding the range of energetic expression between intimate partners 
FAQ's
  • What makes it for "Lovers"? We'll explore how contact improv can be a fundamental way to engage our intimate partners and our relating as a whole.
  • Don't have a lover right now? Bring a friend you feel comfortable with. All activities can be done from light to heavy, its up to your in-the-moment needs. 
  • Is it sexual? That's the beauty of Partner Flow, it allows for connected, sensual exploration that is simultaneously platonic- we learn to engage our partner in a holistic manner, much deeper than the merely sexual. In any case, clothes stay on. :-) 

Classes

Partner Flow: Playtime!


You work hard...give yourself a treat! Through light-hearted, playful movement we will explore our curiosity, spontaneity and abandon. Combining Yoga Principles with Contact Improvisation.


Unpartnered folks welcome. No experience necessary.


Upcoming Class:
Date:
Location:

...Party Instruction

Feeling adventurous? Want to try something new for your event? Engage your guests with interactive performance. We costume-up and provide playful performance and dance instruction that gets party-goers moving!


Partner Flow is an amazing way to connect with others through the body. It's a fabulous way to bring a group together, to lower barriers and get energy moving. We offer instruction for groups of virtually any size, with a time of 5 minutes to full workshops. Contact us to see what we can do for your group.


Depending on the needs of the event, activities we'll generally do:

  • Playful ways to platonically connect
  • Wacky ways to deeply stretch
  • High energy yet deeply connected movement
  • Deep whole-body listening techniques


Contact Us for more info and to book your next event.